久しぶりのリフレッシュ！

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久しぶりのサーフィン！

昨日は、久しぶりに仕事も休んで、波乗りに出かけた。　もう波乗りを始めて２９年、長い趣味である。

海も荒れすぎてもなく、並みのサイズもちょうど良い、ちょっと小さいなぁ。今日はロングボードではなく、何か気合を入れたいのか、ショートボードの気分だ。

振り返ると、学生時代から。学校やアルバイト、会社などで何かストレスが貯まると独り波乗りをしながら、いろいろ考えたりしてきた。特に、冬場の海の冷たさはたまらない。つまらないストレスは、一瞬にして吹き飛んでしまう。

普段のストレスは、都会で仕事をして、社会の景気や人間関係やら、いろんなことがある。でも波乗りは、自然を相手にする。自然は素直だ。でもそれも厳しさはある。大きな波に命を落とす人もいる。でも波が何を考えてるのかなんて悩みはない、その波にどう乗るか？　それは一瞬考える。でもその波が去れば、忘れていい。次の波の乗り方を考えれば良い。ストレスは、貯まらない。楽しい。

仕事の詰めすぎ！

この何ヶ月か仕事の詰めすぎだった。でも現実の厳しさを考えると仕方ない。世の中の厳しい景気やIT業界の厳しい現実、SIP業界の厳しい現実。ここ最近は、明るい話しが減少してきている。

しかし、そんな中で自分までが、仕事の忙しさに流されているところがある。これは悪循環、リフレッシュができなくても１ヶ月は余裕で周りを見渡せる。でもそれが３ヶ月も続けば、発想力もいつの間にか低下し、知らぬ間に視野が狭くなったりもする。この業界、常に持久戦だ、忙しいなかでのリフレッシュは大事である。

ストレスマネイジメントの重要性

自分では、１５年位前だったか、アメリカでストレスマネイジメントという言葉を知った。仕事をしていく上で、ストレスマネイジメントが重要でそんな教育もある。その時は、まだアメリカをあまり知らない時期だったが、さすが発想の国だと思った。発想するのに、ストレスが貯まっていたら発想できる訳がない。

1,023件のコメント

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